PB2 Chocolate Peanut Butter Protein Shake

1 cup Almond Milk (Unsweetened)
2 tbsp PB2 Chocolate Peanut
2 scoops Vi-Shake
4 ice cubes

Blend and Enjoy!

Nutritional Info: 175 cal, 5.5g Fat, 17g Protein, 15g Carbs, 4g Sugar, 7g Fiber 

Protein Pancakes (mmmmmhmmm)

If you can not resist the pull towards warm flap jacks then this is the recipe for you!

4 Egg Whites
1/2 cup Oatmeal (Old Fashion)
1/4 cup Fat Free Cottage Cheese
1 teaspoon Cinnamon
3 packets of Splenda (or no calorie sweetener)

Combine all ingredients and blend (I use the Magic Bullet Blender).  Poor on to a non-stick skillet on med heat.  Lightly brown on eat side and serve.  

Toppings: Light Syrup (2 tblsp), Sugar Free Syrup, Bananas, Frozen Strawberries (microwave till saucy), or just get creative:) 

Nutritional Info:  Yeilds 4 Small Pancakes  Calories 265, Carbs 24g, Fat 4g, Sugar 8g

Eggcellent Egg Muffins Cups

12 Eggs

12 Slices of Ham (no thin sliced)

Shredded Cheese (low fat)

Veggies of Choice (onions, chives, tomato, etc)

Pre-Heat oven at 350 degrees.  Spray muffin molds or line with foil cups then place a slice of ham in each cup.  Put one whole egg in each ham lined cup (you can scramble before you pour if you like), add veggies, and a pinch of cheese.  Next, put tray in oven and bake for about 15-20 minutes(or until fully cooked with no liquid in middle).  

These are great to prepare ahead of time and store in the refrigerator to microwave when convenient!!