Education & Nutrition is the name of the fitness game!  Brooke will consult with you on the amount of time and commitment you can dedicate to a program and she will advice you on what program will work best for you.  Programs usually range from 4 to 16 weeks and can include a variety of education modes (in gym, in home, over the phone, via email, etc).  

Brooke will increase your benefits and knowledge of exercise through a multi-disciplinary approach. The PinkCityFitness program offers the following:

Fitness & Nutrition Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Brooke's fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

• Body fat and/or measurements
• Blood Pressure
• Physical endurance
• Muscle strength
• Nutritional habits

Strength Training
Brooke will guide you through a program that will develop strength and increase endurance.  You will always go over what muscles we are working and why.  You will learn what combinations of exercises work the best to isolate the muscle you intend to work.  Brooke will work with you to learn how to and achieve maximum results. You will combine weights, cardio, and nutrition to give you optimum results. 

Cardiovascular Training
You will be educated on the aspects of a solid cardiovascular training program.  You will go through a variety of cardio training to show the possibilities and to help keep you from getting bored.  Cardio is an integral part of a fitness program if not for the fat burning benefits but for the cardiovascular benefits.  Cardio will sometimes be combined with strength training to maximize time and benefits. 

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. Brooke will continually tailor your program so that you are getting what you need to achieve your goals.

Ongoing Training and Support
Together Brooke will teach you techniques to improve strength and endurance for a LIFETIME. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.  Teaching you is her main goal because knowledge is power and will last a lifetime!  Brooke is also available via email and phone for questions and concerns along the way.